Serkan Çevik v1000m/2:00r...3 row
3,000
Meters
15:52.4
Time
2:38.7
Pace
158
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 21:52.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 245 |
| Drag Factor | 86 |
January 08, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 3,000 | 2:38.7 | 88 | 601 | 15 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 15 | |
| r: 2:00 | 183 | |||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 15 | |
| r: 2:00 | 172 | |||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 16 | |
| r: 2:00 | 188 | |||||
| r543 |
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Workout Graph
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