Serkan Çevik v3:00/0:30r...3 row
1,341
Meters
6:00.0
Time
2:14.2
Pace
79
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 155 |
January 09, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| r: 0:30 | 55 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 103 | |||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.