Serkan Çevik v250m/1:00r...10 row
2,500
Meters
10:51.0
Time
2:10.2
Pace
150
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 24:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 180 |
January 09, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,500 | 2:10.2 | 159 | 845 | 22 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 22 | |
| r: 1:00 | 128 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 22 | |
| r: 1:00 | 110 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 22 | |
| r: 1:00 | 117 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 105 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| r: 1:00 | 104 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 110 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | |
| r: 1:00 | 106 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 23 | |
| r: 1:00 | 103 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 23 | |
| r: 1:00 | 100 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 23 | |
| r: 5:00 | 438 | |||||
| r1,421 |
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Workout Graph
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