Serkan Çevik v15:00/2:00r...8 row
4,189
Meters
23:00.0
Time
2:44.7
Pace
219
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,923 |
| Overall Time | 28:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 13 |
| Stroke Count | 323 |
| Drag Factor | 135 |
January 12, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,189 | 2:44.7 | 78 | 569 | 13 | |
| 15:00.0 | 2,768 | 2:42.5 | 81 | 580 | 15 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 7 | |
| r: 1:30 | 208 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 266 | |||||
| r734 |
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Workout Graph
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