Serkan Çevik v0:45/0:30r...13 row
2,973
Meters
12:45.0
Time
2:08.6
Pace
177
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,236 |
| Overall Time | 25:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 135 |
January 12, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,973 | 2:08.6 | 164 | 865 | 23 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 85 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 66 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 72 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
| r: 0:30 | 50 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 102 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 86 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 51 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 42 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 52 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 73 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 76 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 33 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 24 | |
| r: 4:30 | 475 | |||||
| r1,263 |
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Workout Graph
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