Serkan Çevik v15:00/2:00r...5 row
5,029
Meters
26:00.0
Time
2:35.1
Pace
270
Calories
147
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,454 |
| Overall Time | 29:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 140 |
January 14, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,029 | 2:35.1 | 94 | 622 | 16 | 147 | |
| 15:00.0 | 2,782 | 2:41.7 | 83 | 584 | 16 | 142 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 149 | |
| r: 1:30 | 182 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 12 | 138 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 13 | 145 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 163 | |
| r425 |
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Workout Graph
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