Serkan Çevik v3:00/1:00r...5 row
3,152
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
157
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,721 |
| Overall Time | 20:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 118 |
January 14, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 16 | 157 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 16 | 148 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 16 | 155 | |
| r: 0:45 | 73 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 17 | 157 | |
| r: 0:30 | 46 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 17 | 162 | |
| r: 0:15 | 25 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 17 | 166 | |
| r: 3:00 | 310 | ||||||
| r569 |
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Workout Graph
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