Serkan Çevik v9:00/1:00r...3 row
5,178
Meters
27:00.0
Time
2:36.4
Pace
278
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,641 |
| Overall Time | 31:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 432 |
| Drag Factor | 89 |
January 15, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,178 | 2:36.4 | 91 | 614 | 16 | |
| 9:00.0 | 1,570 | 2:51.9 | 69 | 536 | 14 | |
| r: 1:00 | 107 | |||||
| 9:00.0 | 1,736 | 2:35.5 | 93 | 620 | 16 | |
| r: 1:00 | 85 | |||||
| 9:00.0 | 1,872 | 2:24.2 | 117 | 701 | 18 | |
| r: 2:30 | 271 | |||||
| r463 |
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Workout Graph
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