Serkan Çevik v10:00/2:00r...6 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 113 |
January 15, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 20 | |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 15 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | |
| r: 0:30 | 69 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 0:30 | 58 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | |
| r: 0:30 | 58 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:30 | 303 | |||||
| r888 |
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Workout Graph
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