Serkan Çevik v15:00/2:00r...3 row
4,389
Meters
23:00.0
Time
2:37.2
Pace
234
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 28:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 115 |
January 16, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,389 | 2:37.2 | 90 | 610 | 17 | |
| 15:00.0 | 2,724 | 2:45.1 | 78 | 567 | 15 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | |
| r: 1:30 | 169 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | |
| r: 2:00 | 220 | |||||
| r627 |
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Workout Graph
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