Serkan Çevik v6:00/2:00r...3 row
3,827
Meters
18:00.0
Time
2:21.1
Pace
218
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 90 |
January 16, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,827 | 2:21.1 | 125 | 728 | 22 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | |
| r: 2:00 | 190 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | |
| r: 2:00 | 188 | |||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | |
| r: 4:00 | 366 | |||||
| r744 |
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Workout Graph
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