Serkan Çevik v5:00/1:00r...5 row
4,576
Meters
25:00.0
Time
2:43.8
Pace
237
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 15 |
| Stroke Count | 385 |
| Drag Factor | 91 |
January 17, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,576 | 2:43.8 | 79 | 573 | 15 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 15 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 15 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 15 | |
| r: 1:00 | 103 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 15 | |
| r: 1:00 | 102 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 16 | |
| r: 1:00 | 106 | |||||
| r559 |
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Workout Graph
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