Serkan Çevik v6:00/1:00r...5 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
127
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 37:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 90 |
January 18, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 595 | 16 | 127 | |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 15 | 112 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 16 | 120 | |
| r: 1:00 | 107 | ||||||
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 16 | 129 | |
| r: 1:00 | 100 | ||||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 16 | 135 | |
| r: 1:00 | 100 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 17 | 143 | |
| r: 3:00 | 280 | ||||||
| r709 |
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Workout Graph
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