Serkan Çevik v8:00/2:00r...3 row
2,943
Meters
15:00.0
Time
2:32.9
Pace
159
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,537 |
| Overall Time | 19:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 131 |
January 18, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 20 | |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 15 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 135 | |||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:30 | 203 | |||||
| r594 |
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Workout Graph
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