Serkan Çevik v400m/0:45r...8 row
3,200
Meters
14:19.0
Time
2:14.2
Pace
188
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:34.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 132 |
January 18, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,200 | 2:14.2 | 145 | 798 | 19 | |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:45 | 92 | |||||
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 17 | |
| r: 0:45 | 99 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 22 | |
| r: 0:45 | 86 | |||||
| 1:51.8 | 400 | 2:19.7 | 128 | 741 | 17 | |
| r: 0:45 | 88 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:45 | 95 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 17 | |
| r: 0:45 | 82 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:45 | 82 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 17 | |
| r: 5:00 | 633 | |||||
| r1,257 |
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