Serkan Çevik v6:00/1:00r...5 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 38:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 83 |
January 19, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 592 | 15 | |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 15 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 16 | |
| r: 1:00 | 108 | |||||
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 16 | |
| r: 1:00 | 115 | |||||
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 16 | |
| r: 1:00 | 105 | |||||
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 16 | |
| r: 4:00 | 464 | |||||
| r923 |
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Workout Graph
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