Serkan Çevik v6:00/1:30r...2 row
1,250
Meters
7:00.0
Time
2:48.0
Pace
64
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,457 |
| Overall Time | 8:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 110 |
January 19, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,250 | 2:48.0 | 74 | 554 | 22 | |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 17 | |
| r: 1:30 | 207 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r207 |
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Workout Graph
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