Serkan Çevik v9:00/1:00r...7 row
5,887
Meters
27:00.0
Time
2:17.5
Pace
339
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 89 |
January 19, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,887 | 2:17.5 | 134 | 762 | 23 | |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 23 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| r: 1:00 | 93 | |||||
| 9:00.0 | 1,976 | 2:16.6 | 137 | 772 | 24 | |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.