Serkan Çevik 5:00 row
604
Meters
5:00.0
Time
4:08.3
Pace
30
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 90 |
January 19, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 14 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 15 |
| 2:00.0 | 116 | 4:18.6 | 20 | 369 | 14 |
| 3:00.0 | 112 | 4:27.8 | 18 | 362 | 14 |
| 4:00.0 | 105 | 4:45.7 | 15 | 351 | 12 |
| 5:00.0 | 151 | 3:18.6 | 45 | 453 | 15 |
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Workout Graph
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