Serkan Çevik v15:00/2:00r...4 row
4,841
Meters
25:00.0
Time
2:34.9
Pace
261
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,382 |
| Overall Time | 30:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 138 |
January 21, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,841 | 2:34.9 | 94 | 623 | 24 | |
| 15:00.0 | 2,783 | 2:41.6 | 83 | 584 | 15 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 39 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:30 | 114 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 214 | |||||
| r541 |
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Workout Graph
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