Serkan Çevik v6:00/1:00r...5 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 38:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 81 |
January 22, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 16 | |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 16 | |
| r: 1:00 | 125 | |||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 16 | |
| r: 1:00 | 106 | |||||
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 16 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 16 | |
| r: 1:00 | 98 | |||||
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 16 | |
| r: 4:00 | 573 | |||||
| r983 |
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Workout Graph
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