Serkan Çevik v1800m/2:00r...4 row
3,375
Meters
14:54.7
Time
2:12.5
Pace
201
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 24:54.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 104 |
January 22, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,375 | 2:12.5 | 150 | 817 | 24 | |
| 8:04.8 | 1,800 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 204 | |||||
| 3:57.4 | 900 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 203 | |||||
| 1:55.4 | 450 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 196 | |||||
| 0:57.1 | 225 | 2:06.8 | 171 | 889 | 25 | |
| r: 4:00 | 433 | |||||
| r1,036 |
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Workout Graph
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