Serkan Çevik v6:00/1:00r...5 row
5,534
Meters
30:00.0
Time
2:42.6
Pace
289
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 38:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 84 |
January 23, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,534 | 2:42.6 | 81 | 580 | 15 | |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 15 | |
| r: 1:00 | 100 | |||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 16 | |
| r: 1:00 | 116 | |||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 16 | |
| r: 1:00 | 99 | |||||
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 16 | |
| r: 1:00 | 103 | |||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 16 | |
| r: 4:00 | 626 | |||||
| r1,044 |
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Workout Graph
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