Serkan Çevik v10:00/2:00r...4 row
3,931
Meters
20:00.0
Time
2:32.6
Pace
214
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 126 |
January 23, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,931 | 2:32.6 | 98 | 638 | 16 | |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 15 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 12 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:30 | 211 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | |
| r: 1:30 | 183 | |||||
| r672 |
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Workout Graph
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