Serkan Çevik v15:00/2:00r...4 row
4,550
Meters
24:00.0
Time
2:38.2
Pace
242
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 132 |
January 24, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,550 | 2:38.2 | 88 | 603 | 19 | |
| 15:00.0 | 2,665 | 2:48.8 | 73 | 550 | 16 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | |
| r: 1:30 | 209 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:30 | 196 | |||||
| r706 |
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Workout Graph
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