Serkan Çevik v4:00/r...8 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
243
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 98 |
January 24, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 20 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | |
| r: 4:00 | 446 | |||||
| r608 |
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Workout Graph
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