Serkan Çevik v6:00/1:00r...5 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 83 |
January 25, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 16 | |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 16 | |
| r: 1:00 | 125 | |||||
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 17 | |
| r: 1:00 | 109 | |||||
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 17 | |
| r: 1:00 | 96 | |||||
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 16 | |
| r: 1:00 | 103 | |||||
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 17 | |
| r: 1:00 | 9 | |||||
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.