Serkan Çevik v11:00/2:00r...5 row
3,906
Meters
20:00.0
Time
2:33.6
Pace
210
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,588 |
| Overall Time | 25:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 139 |
January 26, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906 | 2:33.6 | 97 | 632 | 18 | |
| 11:00.0 | 2,037 | 2:42.0 | 82 | 583 | 15 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 10 | |
| r: 1:30 | 203 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 235 | |||||
| r682 |
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Workout Graph
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