Serkan Çevik v1:00/r...8 row
2,981
Meters
14:00.0
Time
2:20.8
Pace
169
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 92 |
January 26, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,981 | 2:20.8 | 125 | 730 | 16 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 12 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 12 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | |
| r: 4:00 | 466 | |||||
| r766 |
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Workout Graph
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