Serkan Çevik v7:00/1:00r...4 row
5,665
Meters
28:00.0
Time
2:28.2
Pace
312
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 83 |
January 30, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,665 | 2:28.2 | 107 | 669 | 17 | |
| 7:00.0 | 1,383 | 2:31.8 | 100 | 644 | 17 | |
| r: 1:00 | 118 | |||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 19 | |
| r: 1:00 | 101 | |||||
| 7:00.0 | 1,416 | 2:28.3 | 107 | 669 | 17 | |
| r: 1:00 | 88 | |||||
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 16 | |
| r307 |
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Workout Graph
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