Serkan Çevik 4:00 row
497
Meters
4:00.0
Time
4:01.4
Pace
24
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 83 |
January 30, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 497 | 4:01.4 | 25 | 385 | 14 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 15 |
| 2:00.0 | 119 | 4:12.1 | 22 | 375 | 14 |
| 3:00.0 | 125 | 4:00.0 | 25 | 387 | 15 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 14 |
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Workout Graph
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