Serkan Çevik v11:00/1:00r...5 row
8,610
Meters
45:00.0
Time
2:36.7
Pace
459
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 50:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 88 |
January 31, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,610 | 2:36.7 | 91 | 612 | 16 | |
| 11:00.0 | 1,927 | 2:51.2 | 70 | 539 | 15 | |
| r: 1:00 | 114 | |||||
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 16 | |
| r: 1:00 | 113 | |||||
| 9:00.0 | 1,760 | 2:33.4 | 97 | 633 | 16 | |
| r: 1:00 | 103 | |||||
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 17 | |
| r: 1:00 | 107 | |||||
| 7:00.0 | 1,453 | 2:24.5 | 116 | 698 | 18 | |
| r: 1:00 | 42 | |||||
| r479 |
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Workout Graph
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