Serkan Çevik v4500m/2:30r...1 row
4,500
Meters
23:05.6
Time
2:33.9
Pace
242
Calories
149
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,681 |
| Overall Time | 25:35.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 88 |
February 01, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.6 | 4,500 | 2:33.9 | 96 | 630 | 17 | 149 | |
| 23:05.6 | 4,500 | 2:33.9 | 96 | 630 | 17 | 149 | |
| r: 2:30 | 181 | ||||||
| r181 |
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Workout Graph
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