Serkan Çevik v2500m/2:00r...2 row
5,000
Meters
26:34.5
Time
2:39.4
Pace
265
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 30:34.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Stroke Count | 412 |
| Drag Factor | 89 |
February 02, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 5,000 | 2:39.4 | 86 | 597 | 15 | |
| 13:47.4 | 2,500 | 2:45.4 | 77 | 565 | 15 | |
| r: 2:00 | 212 | |||||
| 12:47.1 | 2,500 | 2:33.4 | 97 | 633 | 16 | |
| r: 2:00 | 12 | |||||
| r224 |
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Workout Graph
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