Serkan Çevik v2500m/2:30r...3 row
7,500
Meters
38:29.4
Time
2:33.9
Pace
403
Calories
144
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,270 |
| Overall Time | 45:59.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 646 |
| Drag Factor | 88 |
February 02, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:29.4 | 7,500 | 2:33.9 | 96 | 630 | 17 | 144 | |
| 13:22.9 | 2,500 | 2:40.5 | 85 | 590 | 16 | 132 | |
| r: 2:30 | 204 | ||||||
| 12:30.7 | 2,500 | 2:30.1 | 103 | 655 | 17 | 154 | |
| r: 2:30 | 271 | ||||||
| 12:35.8 | 2,500 | 2:31.1 | 101 | 648 | 18 | 148 | |
| r: 2:30 | 295 | ||||||
| r770 |
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Workout Graph
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