Serkan Çevik v13:00/2:00r...3 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
213
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 116 |
February 05, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 21 | |
| 13:00.0 | 2,327 | 2:47.5 | 74 | 555 | 16 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 142 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 199 | |||||
| r608 |
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Workout Graph
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