Serkan Çevik v250m/r...10 row
2,500
Meters
10:57.2
Time
2:11.4
Pace
149
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 22:57.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 109 |
February 05, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 23 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 242 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 23 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 226 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 216 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 223 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 23 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| r: 4:00 | 395 | |||||
| r1,302 |
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Workout Graph
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