Serkan Çevik v3000m/2:00r...2 row
6,000
Meters
31:51.7
Time
2:39.3
Pace
317
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 35:51.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 83 |
February 06, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.7 | 6,000 | 2:39.3 | 87 | 597 | 16 | |
| 16:23.0 | 3,000 | 2:43.8 | 80 | 573 | 16 | |
| r: 2:00 | 234 | |||||
| 15:28.7 | 3,000 | 2:34.7 | 94 | 624 | 16 | |
| r: 2:00 | 243 | |||||
| r477 |
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Workout Graph
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