Serkan Çevik v13:00/2:00r...6 row
3,562
Meters
19:00.0
Time
2:40.0
Pace
188
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 121 |
February 06, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,562 | 2:40.0 | 85 | 593 | 18 | |
| 13:00.0 | 2,357 | 2:45.4 | 77 | 565 | 16 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 10 | |
| r: 1:00 | 143 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 20 | |
| r: 0:15 | 37 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:15 | 34 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| r: 0:15 | 39 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:15 | 152 | |||||
| r657 |
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Workout Graph
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