Serkan Çevik v13:00/2:00r...6 row
3,562
Meters
19:00.0
Time
2:40.0
Pace
185
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 121 |
February 07, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,562 | 2:40.0 | 85 | 593 | 20 | |
| 13:00.0 | 2,374 | 2:44.2 | 79 | 571 | 16 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | |
| r: 0:15 | 38 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| r: 0:15 | 38 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:15 | 39 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:15 | 225 | |||||
| r713 |
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Workout Graph
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