Serkan Çevik v2:00/1:00r...5 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 89 |
February 07, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 22 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| r: 1:00 | 111 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 | |
| r: 5:00 | 619 | |||||
| r1,093 |
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Workout Graph
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