Serkan Çevik v3000m/2:00r...3 row
9,000
Meters
47:13.2
Time
2:37.4
Pace
478
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 53:13.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 778 |
| Drag Factor | 83 |
February 08, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.2 | 9,000 | 2:37.4 | 90 | 608 | 16 | |
| 16:07.4 | 3,000 | 2:41.2 | 84 | 587 | 16 | |
| r: 2:00 | 195 | |||||
| 15:28.3 | 3,000 | 2:34.7 | 95 | 625 | 17 | |
| r: 2:00 | 205 | |||||
| 15:37.5 | 3,000 | 2:36.2 | 92 | 615 | 17 | |
| r: 2:00 | 238 | |||||
| r638 |
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Workout Graph
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