Serkan Çevik v7:00/1:30r...6 row
2,992
Meters
14:52.9
Time
2:29.2
Pace
166
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:22.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 126 |
February 09, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 2,992 | 2:29.2 | 105 | 662 | 22 | |
| 7:00.0 | 1,242 | 2:49.0 | 72 | 549 | 15 | |
| r: 1:30 | 212 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 25 | |
| r: 1:00 | 136 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 23 | |
| r: 1:00 | 116 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 282 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r: 2:00 | 270 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| r: 2:00 | 143 | |||||
| r1,159 |
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Workout Graph
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