Serkan Çevik v1000m/3:00r...2 row
2,856
Meters
14:09.7
Time
2:28.7
Pace
160
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 17:09.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 97 |
February 09, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 2,856 | 2:28.7 | 106 | 665 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | |
| r: 3:00 | 350 | |||||
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 17 | |
| r350 |
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Workout Graph
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