Serkan Çevik v10:00/2:00r...4 row
2,783
Meters
15:00.0
Time
2:41.6
Pace
145
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 19:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 121 |
February 11, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,783 | 2:41.6 | 83 | 584 | 21 | |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 16 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 143 | |||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.