Serkan Çevik v2500m/2:00r...2 row
5,000
Meters
26:18.4
Time
2:37.8
Pace
265
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 30:18.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 82 |
February 12, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 5,000 | 2:37.8 | 89 | 606 | 16 | |
| 13:26.4 | 2,500 | 2:41.2 | 83 | 587 | 16 | |
| r: 2:00 | 225 | |||||
| 12:52.0 | 2,500 | 2:34.4 | 95 | 627 | 17 | |
| r: 2:00 | 245 | |||||
| r470 |
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Workout Graph
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