Serkan Çevik v826m/1:30r...3 row
5,826
Meters
30:32.8
Time
2:37.2
Pace
309
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,480 |
| Overall Time | 36:02.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 84 |
February 13, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 5,826 | 2:37.2 | 90 | 609 | 16 | |
| 4:42.1 | 826 | 2:50.7 | 70 | 541 | 16 | |
| r: 1:30 | 167 | |||||
| 13:10.1 | 2,500 | 2:38.0 | 89 | 605 | 17 | |
| r: 2:00 | 238 | |||||
| 12:40.7 | 2,500 | 2:32.1 | 99 | 642 | 17 | |
| r: 2:00 | 249 | |||||
| r654 |
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Workout Graph
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