Serkan Çevik v14:00/2:00r...7 row
3,581
Meters
20:00.0
Time
2:47.5
Pace
183
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 131 |
February 13, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,581 | 2:47.5 | 74 | 556 | 14 | |
| 14:00.0 | 2,465 | 2:50.3 | 71 | 543 | 16 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | |
| r548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.