Serkan Çevik v1:00/r...12 row
2,493
Meters
12:00.0
Time
2:24.4
Pace
139
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 89 |
February 13, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 15 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 5:00 | 853 | |||||
| r1,209 |
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Workout Graph
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