Serkan Çevik v1:00/r...6 row
1,843
Meters
9:00.0
Time
2:26.5
Pace
100
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,174 |
| Overall Time | 11:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 127 |
February 14, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,843 | 2:26.5 | 111 | 683 | 21 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:30 | 190 | |||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.